31) The Cliterati Chronicle
Tips to Sweeten the Dracula Tea Bag
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🎉Welcome to Issue #31
*Disclaimer: Our thoughts are not meant to replace the recommendations of your medical provider. This isn’t advice, just what we found interesting*
Menstrual cycle synchronization is an interesting topic that’s been on my mind a lot lately. It is the idea that if you live with or spend a significant amount of time with other menstruating people, your cycles will synchronize and your periods will happen around the same time. The first research on this phenomenon was conducted with college students and the effect was known as “the McClintock effect,” per the author of the study. But, surprise, surprise…it was not until a couple of years ago that the original research for this theory was criticized and several researchers concluded that the effect was due to math and probability rather than hormonal synchronization. A great example of how the female reproductive system needs so much more research and knowledge.
Throughout my life, I really believed in the period synchronization effect and felt more connected to my friends when we went through our periods together. Some camaraderie and moral support! An invisible medal of honor that indicated that we were so close to each other that we were synchronized.
The good news is that you don’t need to be in the business of probability and math to be connected with your bestie. Take this short newsletter as a reminder to connect with that friend who you consider your bestie, your family, or your tribe. Schedule that dinner, and send them a quick note simply letting them know how much you appreciate them. Have that tough conversation if needed. Friendships just like other relationships require work and effort and they are so worth it with the right type of people.
On that note, check The Other Significant Others by Rhaina Cohen where the author discusses how individuals choose friendships as the center of their lives and challenges us to define what we want from our relationships, not what is expected. How about for the next wedding you are invited, you bring your bestie as your plus one.
Period Tips By Phase
*note: not all periods or phases are equal. You might spend a longer or shorter number of days in each of the phases than other women, girls, trans and non binary people you know that menstruate.*
⚡️ Follicular (Day 1 - 13) → Move that body
✮ If you’re thinking of starting new habits or hobbies, this is the best time! Your energy levels are at their highest and your social butterfly is activated. This is also a great time to do a challenging workout or try a new sport. You got this!
Are you focused on fertility, have PCOS or endometriosis, are transitioning f > m, or want specific tips? Drop us a note and let us know so we can share info for you!
Know more about your cycle’s phases → Read
Track your cycle manually → Read
Track your cycle with apps, apps, and more apps → Download
Period Aesthetics
This image is by Hazel Mead a British artist who uses playful illustrations and informational posters that often tackle taboos.
It’s Provocative
Can menstruators boost their productivity by planning their work around the menstrual cycle?→ Check this article by the Female Scientiest, Read
Thanks for reading Pink Lemonade. Make sure to share these tips with all your fellow menstruators to sweeten their time of the month. Be someone’s period fairy this month. 🪄
Meme’s for days
😺Thank You for Reading Issue #31!
We’re Lilly and Gaby. You are receiving this email because you signed up for Pink Lemonade’s Cliterati Chronicle, a monthly curated list of content about vaginas we thought was worth sharing with more people.
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