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🎉Welcome to Issue #21
*Disclaimer: None of the info mentioned in our thoughts is meant to replace what you decide with your doctor behind closed doors. This isn’t advice y’all, just stuff we found interesting*
As we bid farewell to the winter season and welcome the warmth of spring, let's take a moment to discuss a topic that affects many of us, but is not often talked about openly: menstruation and depression.
Yes, you read that right. There is a connection between these two seemingly unrelated things, and it's time we shed some light on it.
First things first, let's understand what we're dealing with here. Menstruation, also known as a period, is a natural bodily process in which the uterus sheds its lining, resulting in bleeding from the vagina. Depression, on the other hand, is a mental health disorder characterized by persistent feelings of sadness, loss of interest in activities, and other symptoms that affect daily life.
Now, how are these two things connected? Well, studies have shown that people who menstruate are more likely to experience symptoms of depression during their menstrual cycle. In fact, research suggests that up to 30% of people who menstruate experience premenstrual syndrome (PMS), which can include symptoms such as mood swings, irritability, and anxiety. For some individuals, these symptoms can be severe enough to be classified as premenstrual dysphoric disorder (PMDD), a more severe form of PMS that affects around 3-8% of people who menstruate.
So, what's going on here? The exact cause of the connection between menstruation and depression is not yet fully understood, but it's thought to be related to changes in hormone levels during the menstrual cycle. Specifically, fluctuations in levels of estrogen and progesterone can affect the levels of serotonin, a neurotransmitter that plays a key role in regulating mood. When serotonin levels are low, it can lead to symptoms of depression.
But don't worry, there are ways to manage these symptoms. Lifestyle changes, such as regular exercise, a healthy diet, and stress reduction techniques, can help alleviate some of the symptoms of PMS and PMDD. In addition, some individuals may benefit from medication or hormone therapy.
It's important to remember that menstruation and depression are not something to be ashamed of or to keep hidden. These are natural processes that affect many people, and there is no shame in seeking help if you need it. Talking to a healthcare professional or mental health provider can be a great first step in managing symptoms.
Let's continue to break the stigma surrounding menstruation and mental health. By talking openly about these topics, we can help ourselves and others feel less alone and more empowered to seek the help and support they need.
Period Tips By Phase
*note: not all periods or phases are equal. You might spend a longer or shorter number of days in each of the phases than other women, girls, trans and non binary people you know that menstruate.*
🍳 Ovulation (Day 14) → High Energy Levels + Stable Mood
✮ focus on foods that are rich in iron and protein. Iron is important for maintaining healthy blood flow and energy levels, while protein helps to support muscle growth and repair. Like, fish and chicken, beans, and leafy greens, eggs, and nuts.
Are you focused on fertility, have PCOS or endometriosis, are transitioning f > m, or want specific tips? Drop us a note and let us know so we can share info for you!
Know more about your cycle’s phases → Read
Track your cycle manually → Read
Track your cycle with apps, apps, and more apps → Download
Period Aesthetics
Divine Vulva creates beautiful illustrations and shares empowering messages about body positivity, self-love, and sexual health. Her work showcases vulvas in watercolor.
Thought Provoking
'Like someone flicked a switch': the premenstrual disorder that upturns women's lives → Read
Thanks for reading Pink Lemonade. Make sure to share these tips with all your fellow menstruators to sweeten their time of the month. Be someone’s period fairy this month. 🪄
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😺Thank You for Reading Issue #21
We’re Lilly and Gaby. You are receiving this email because you signed up for Pink Lemonade. Pink Lemonade’s Menstruator Digest is a bi-weekly curated list of content about vaginas we thought was worth sharing with more people.
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